One of the cleansing practices we can use on a regular basis is to drink an alkaline broth soup. Alkaline minerals (calcium, magnesium, sodium, potassium) are high in fruits and vegetables and assist with cancer prevention, keeping us limber and helping with detoxification. Here's a great recipe, perfect as we move into fall. Drink 2-3 mugs of this a day as you follow a diet consisting of mostly fruits, vegetables, legumes, whole grains, nuts and seeds. By doing this, you will remove food allergens, facilitate heavy metal detoxification and improve kidney function.
Ingredients:
2 sweet potatoes (high in beta carotene, alkaline)
2 onions (liver support, anti-bacterial)
4 carrots (high in potassium and beta carotene, alkaline)
3 celery stalks (alkaline, high in sodium)
1 bunch parsley (kidney cleanser)
6 stalks asparagus (kidney cleanser)
2 cups organic spinach (rich in minerals)
2 cups cilantro (pulls out heavy metals)
3 cloves garlic (liver support, anti-bacterial)
2 tbsp turmeric (liver support, anti-inflammatory)
1 tbsp. dulse powder (rich in minerals, alkaline, restores thyroid)
1 tsp. cayenne (increases circulation)
2 gallons filtered water
brown rice miso (or freshly ground flaxseeds if intolerant)
Chop vegetables. Fill large soup pot with water and add chopped vegetables. Add turmeric powder, dulse powder, cayenne and bring to a boil. Simmer for 2 hours. Pour through a strainer into another pot. Compost the vegetables and keep the broth, or blend the vegetables separately and freeze them to add to another soup at a later date. Mix 2 tsp. miso in a cup with 2 tbsp. of the soup broth and stir until it dissolves – then add this amount to each bowl of soup before serving. The miso should not be boiled. (If you do not tolerate miso or if you have a problem with candidiasis, substitute freshly ground flaxseeds for the miso.) The soup broth will keep for 4 days; you can freeze any extra in ¾ full glass jars.