"The making of malas was my favourite component of the retreat. As I strung beads on the string it reinforced my commitment to positive change in my life and energized the positive affirmations I had made."
Best Breast Foods
Submitted by sdk on Sun, 2010-01-03 23:59
- freshly ground flaxseeds
- organic tofu and soy milk
- turmeric
- garlic
- onions
- ginger
- shitake mushrooms
- seaweeds, especially Mekabu
- brassica family (broccoli, cauliflower, cabbage, Brussel sprouts, kale etc.)
- broccoli sprouts
- red clover sprouts
- tomatoes
- rosemary
- extra virgin olive oil
- cold-pressed flaxseed oil (never heated, keep refrigerated)
- legumes – azuki beans, mung beans, lentils, split peas, chickpeas, black beans etc.
- wheat bran, psyllium
- 8 servings fruits and vegetables
- Brazil nuts (2 daily)
- pumpkin seeds
- green tea