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"The making of malas was my favourite component of the retreat. As I strung beads on the string it reinforced my commitment to positive change in my life and energized the positive affirmations I had made." 

— J.G.

Best Breast Health Supplements

vitamin D3 (at least 2000 IU daily)
fish or flaxseed oil 3000 mg daily
selenium 200 mcg daily
curcumin 1500 mg
Grape seed extract 100 mg
kelp 500 mg
indole-3-carbinol or DIM 300 mg
CoQ10 100-300 mg
green tea extract 600 mg
B complex with 100 mg B6
NAC 500 mg.
Reishi mushroom 400 mg
Alpha lipoic acid 150 mg