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The Healthy Breast Program is a clarion call to all women who want to take charge of their health. Like many women today, one of my greatest fears is of developing breast cancer. Taking Sat Dharam’s workshops and reading her book has made me feel that I have some control of my destiny and that if I developed breast cancer I would be able to make intelligent and informed choices. Sat Dharam Kaur brings her talents as a visual artist and her gift as a healer into every chapter of her book."

— Sherry Leblanc, dance and fitness instructor

Dressings, Spreads and Sauces

Miso Gravy

Goes well with “Open Sesame” Sweet Potatoes and is a great accompaniment to the Very Veggie Burgers.

Fresh Herb Vegan Mayonnaise

Don’t believe it? Just try this mayo-alternative that is packed with cancer fighting herbs (rosemary contains carnosol, a potent anti-inflammatory). The base for it is the tofu, which is phytoestrogenic. The garlic, cayenne, and turmeric contain potent anti-cancer compounds. The apple cider vinegar increases the body’s alkalinity and aids in kidney excretion of toxic substances due to its high content of Potassium.

Tomato Spread

Use on toast, pasta, baked potatoes, or baked tofu.

Guacamole Dip

Serve on crackers or use as a vegetable dip. Go easy on it as it is high in calories.

Hummus

Excellent on crackers, tortilla chips, and even toast!