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Soups and Stews

Potato Leek Soup

Deliciously filling and so quick to make - try it today!

Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Vegetable Lentil Soup

Vegetable Lentil Soup

"Cream of" Brassicas Soup

There's no cream in sight but it tastes so rich and well, "creamy"! In fact, it is so good that you won't believe how packed full of essential cancer fighting phytochemicals this soup is... the phytoestrogenic soy, the allyl sulfide laden garlic and the ton of indole-3-carbinol and isothiocyanates provided by the Brassica family vegetables - too good to be true!

Beet Borscht

Your liver will love this hearty soup. Serve with tofu or legumes to lower the glycemic index of the meal.