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"I have very little yoga experience and so feared that I would be unable to keep up through the week. To my surprise, the yoga we experience was nothing like what I have seen before. It was invigorating while also helping me find a rare sense of peace. Each morning that I woke during the retreat I couldn't wait to get into the yoga class." 

— K.I.

Handout

Common Environmental Contaminants

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By becoming familiar with common environmental contaminants that mimic estrogen and increase breast cancer risk, and eliminating these from our homes, workplace and the global environment, we decrease risk and protect future generations. We need strong government action to phase out these chemicals; we need women to become activists to act on behalf of all women, future generations and the earth.

Downloadable Resource: 
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Common Environmental Contaminants.pdf

Breast Health Balance Sheet

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Use this balance sheet to assess all of your causative factors towards breast cancer as well as the many protective factors that you can use to decrease risk or enhance recovery. Work with your health care professional to increase the protective factors each month.

Downloadable Resource: 
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Breast Health Balance Sheet.pdf

Naturopathic Therapies to Help You through Radiation

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The damaging side effects of radiation treatments can be reduced with consumption of specific foods and nutritional supplements, without interfering with its effectiveness.

Downloadable Resource: 
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Naturopathic Therapies During Radiation.pdf

Naturopathic Therapies to Help You through Chemotherapy

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The following regimen will help to decrease the side effects of chemotherapy without compromising its action. Many of these supplements make chemotherapy more effective. Please see the research section for studies discussing the use of antioxidants during chemotherapy.

Downloadable Resource: 
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Naturopathic Therapies During Chemotherapy.pdf

How to Prevent Breast Cancer in Future Generations

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In order to prevent breast cancer in future generations, the following shifts in environmental policy, lifestyle practices, dietary practices, hormonal strategies, and widespread supplementation are required.

Downloadable Resource: 
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How to Prevent Breast Cancer in Future Generations.pdf

Breast Health Tips for Teens

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In Canada one in nine women will be diagnosed with breast cancer at some point in her life and the incidence of the disease is rising each decade. In the 1940s the risk was one in twenty. If we increase our awareness of the causes of this disease and start early with prevention strategies we can help to protect ourselves, our daughters and future generations from breast cancer. Examine the tips in the downloadable resource and change what you can each month. Educate your daughters - we have the greatest impact in preventing breast cancer when we initiate protective strategies before puberty.

Downloadable Resource: 
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Breast Health Tips for Teens.pdf

Breast Health Tips

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In Canada one in nine women will be diagnosed with breast cancer at some point in her life and the incidence of the disease is rising each decade. In the 1940s the risk was one in twenty. If we increase our awareness of the causes of this disease and start early with prevention strategies we can help to protect ourselves, our daughters and future generations from breast cancer. Examine the tips in this free, downloadable resource and change what you can each month.

Downloadable Resource: 
application/pdf icon
Breast Health Tips.pdf