"I enjoyed learning about this [mindfulness] meditation technique. I also liked how it was integrated and how it complemented with the yoga and other activities we did this week. I have found it helpful to control my emotions. To be aware of when my emotions are stressed, and by labeling it able to control or stop the release."
If you have been just diagnosed with breast cancer you are probably facing three main options for treatment: surgery, chemotherapy and radiation. From this page you can find more information about each of these treatment options.
Are you living the Healthy Breast lifestyle? If you have read The Complete Natural Medicine Guide to Breast Cancer or taken one of Dr. Sat Dharam Kaur's courses in breast health you are welcome to join us in a private group on Facebook where you can interact with others. Join our group now.