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"I enjoyed learning about this [mindfulness] meditation technique. I also liked how it was integrated and how it complemented with the yoga and other activities we did this week. I have found it helpful to control my emotions. To be aware of when my emotions are stressed, and by labeling it able to control or stop the release."

— A.M.

I am a Health Care Provider

If you are committed to helping girls and women maintain their health, you will find resources and training programs to help you support your clients and patients. I want to learn more >>