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"I enjoyed learning about this [mindfulness] meditation technique. I also liked how it was integrated and how it complemented with the yoga and other activities we did this week. I have found it helpful to control my emotions. To be aware of when my emotions are stressed, and by labeling it able to control or stop the release."

— A.M.

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If you've had breast cancer in the past, this site has many valuable resources that you can utilize to stay disease-free in the future.

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