"Time was given to each individual to express themselves. I found it very comforting to hear from other women what they experienced during their journey. I loved that there were other "healers" in the group such as Naturopathic students, Yoga instructors, and RMT's. This really balanced out the group and they had a lot to add."
.jpg)
This video includes three Kundalini Yoga Kriyas approximately 20 minutes each and a 25 minute series of rebounding exercises. Kundalini Yoga is a technology that has existed for thousands of years and works to improve flexibility, balance the glandular system, strengthen the nervous system and improve the ability of the lymphatic system to cleanse the body. Rebounding involves jumping on a small trampoline. Exercises have been chosen for their ability to increase the oxygen supply to your cells and to cleanse the lymphatic system. When practised regularly, Kundalini Yoga and rebounding are powerful tools in preventing and recovering from breast cancer.