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"The mindfulness strategy is so user friendly and so effective that it helped me break through walls of resistance that I have had in the past while attempting to meditate." 

— K.I.

Almond Butter Balls

Summary

Yield
balls
Source

Cooking Vegetarian, Wiley Canada, 2011

Prep time5 minutes
Recipe CategoriesSnacks

Description

These nut butter balls are an ideal snack for outdoor adventures such as skiing, hiking, riding, or climbing. They are light, take up little space, and provide energy. Four of these balls can fuel a person weighing 150 pounds on an uphill hike for five miles (eight kilometres).

Ingredients

1crolled oats
1calmond butter or hazelnut butter
1/2cpumpkin seeds
1/2ccurrants
1/2cdried cranberries (chopped)
1/2cnon-dairy chocolate chips
1/2tlemon rind
1Tfreshly squeezed lemon juice
1tcinnamon powder
1/2tcardamom
1/2tvanilla extract
1Twater

Instructions

Put the rolled oats in the bowl of a food processor and process for 20 seconds or until they are finely ground. Transfer the oats to a medium bowl along with the nut butter, pumpkin seeds, currants, cranberries, chocolate chips, lemon rind, lemon juice, cinnamon, cardamom, and vanilla extract. Mix with a fork until all ingredients are well incorporated. Add enough water to hold the mixture together. Roll into small balls, about two tablespoons in size and store in a covered container in the refrigerator or freezer.