"I enjoyed learning about this [mindfulness] meditation technique. I also liked how it was integrated and how it complemented with the yoga and other activities we did this week. I have found it helpful to control my emotions. To be aware of when my emotions are stressed, and by labeling it able to control or stop the release."
Scrambled Phyto-fu
Summary
| Yield | |
|---|---|
| Prep time | 20 minutes |
| Recipe Categories | Breakfast Dishes |
Description
This recipe is a great way to get a big portion of phytoestrogens from soy as well as the beneficial allyl sulfides from the onion and garlic. Turmeric and the fresh herbs have been shown to have anti-cancer properties too...
Ingredients
| 1 | tsp | olive oil |
| 1 | pk | soft/medium tofu (crumbled) |
| 1 | onion (chopped) | |
| 1 | clv | garlic (minced) |
| 1/2 | tsp | cayenne pepper |
| 1/2 | tsp | tamari or Bragg's liquid aminos |
| 1/2 | tsp | turmeric powder |
| 1/2 | c | chopped green onion |
| fresh herbs (dill, parsley, basil) |
Instructions
Sautée garlic and onion over medium heat until browned. Add tofu, herbs, and Braggs, sautéeing until you achieve the desired consistency (depends on tofu type). Serve over whole grains (eg. Kasha).
Notes
Kasha (delicious toasted buckwheat) is an alkaline forming grain (degenerative diseases are often caused by overconsumption of acid foods) and is a rich source of fiber and silica.