"Material was massive - covering many topics/areas of interest that were most helpful. From daily nutrition, hormones, nutritional support, detox, all the symptoms to lymphatic drainage was helpful - my concern was lymphatic drainage so I appreciated the helpful presentation."
Breakfast Dishes
Scrambled Phyto-fu
This recipe is a great way to get a big portion of phytoestrogens from soy as well as the beneficial allyl sulfides from the onion and garlic. Turmeric and the fresh herbs have been shown to have anti-cancer properties too...
Apple Porridge
No description.
Apple Porridge
No description.
Quinoa
No description.
Quinoa and Millet with Dates & Almonds
These two grains are rich in calcium and magnesium, which provide a great bone-building recipe. Unlike most other grains, quinoa is higher in minerals and is a source of good-quality protein that is much more complete than most other grains.
Scrambled Tofu
This high-protein dish is quick to prepare, especially if you keep some chopped up veggies ready to just throw into the pan. Easy to prepare before work or school and nutrient-packed to give you energy for hours.