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"I have very little yoga experience and so feared that I would be unable to keep up through the week. To my surprise, the yoga we experience was nothing like what I have seen before. It was invigorating while also helping me find a rare sense of peace. Each morning that I woke during the retreat I couldn't wait to get into the yoga class." 

— K.I.

Indole-3-Carbinol, DIM and Breast Health

Summary: 

Indole-3-carbinol (I3C), a phytochemical derived from cruciferous vegetables such as broccoli and Brussels sprouts decreases metastatic spread of breast cancer tumors in experimental animals. It activates the CYP1A2 enzyme in the liver, which assists in the detoxification of estrogen to form the safe 2-hydroxyestrone metabolite.