Skip to Navigation

"Material was massive - covering many topics/areas of interest that were most helpful. From daily nutrition, hormones, nutritional support, detox, all the symptoms to lymphatic drainage was helpful - my concern was lymphatic drainage so I appreciated the helpful presentation." 

— E.F.

Basic Mindfulness Meditation Introduction with Shinzen Young. Part 2 of 2

Shinzen Young shares his recent formulation (May 2010) outlining basic mindfulness with a new student. Part two of two parts.

Video: 
See video