"Time was given to each individual to express themselves. I found it very comforting to hear from other women what they experienced during their journey. I loved that there were other "healers" in the group such as Naturopathic students, Yoga instructors, and RMT's. This really balanced out the group and they had a lot to add."
Mindfulness: Creating Positive Feel. Part 1: An Introduction
Shinzen Young shares the technique of "creating positive feel" by briefly and intentionally making a positive thought and then focussing on the "feel" resonance in the body. This can be a useful technique to override uncomfortable feelings in the body generated by a cancer diagnosis.
Video: