"It's impossible to put into words. Sat Dharam is an inspiration, just being around her is uplifting and the huge breadth of information and tools she has provided throughout this week has definitely shifted my path. She has reminded me to be open to my purpose."
Mindfulness Meditation: Working with Challenging Internal Feelings, Images and Words. Part 1 of 2.
Meditation teacher Shinzen Young describes how to deal with sometimes overwhelming feelings, images and internal talk that may arise in difficult situations. When we can apply mindfulness in these incidences, we become more peaceful and reduce our suffering.
Video: