"The dietary info was big for me. It was something I knew but going through the info sparked something in me. The mindfulness has already become a daily part of my life. I wish I had it years ago to deal with all my baggage. The emotional elements of cancer and the opportunity to deal with some of it was priceless."
Mindfulness Meditation: Working with Challenging Internal Feelings, Images and Words. Part 2 of 2.
Meditation teacher Shinzen Young describes how to deal with sometimes overwhelming feelings, images and internal talk that may arise in difficult situations. When we can apply mindfulness in these incidences, we become more peaceful and reduce our suffering.
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