"The mindfulness strategy is so user friendly and so effective that it helped me break through walls of resistance that I have had in the past while attempting to meditate."
Mindfulness Meditation: Working with Physical Discomfort in One's Body
Shinzen Young explains and guides us to use mindfulness meditation to work with sensations of physical discomfort in one's body, that can be applied to discomfort related to a cancer disagnosis or pain.
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